Eight limbs of yoga- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi.
In the Patanjali Yoga sutra, Maharishi Patanjali described eight types of yoga sadhana.…
The word describes already what the purpose of Hatha Yoga is: balancing your Solar and Lunar energies, your male and female attributes in your body and your mind. The goal is to become a wholesome being, in harmony and without any disturbances.
Hatha yoga focuses on mindfulness, breath, posture, and meditation and has many benefits for your mental and physical health: Strength. Hatha yoga's poses target all the body's major muscle groups in the upper and lower body
Hatha Yoga embraces the concepts outlined in the Eight Limbs of Yoga by the sage Patanjali in his Yoga Sutras. While asanas are an integral part of the practice, Hatha Yoga also emphasizes ethical conduct, breath control, sensory withdrawal, concentration, and meditation.
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