Why yoga practice is better than gym workout

Yoga practice is often considered better than a gym workout because it offers a more holistic approach to fitness, focusing not only on physical strength but also on flexibility, breath control, mindfulness, and mental well-being, making it suitable for a wider range of people and potentially providing greater benefits beyond just muscle building; whereas a gym workout primarily targets muscle development and may not address other aspects of health as comprehensively as yoga does

Everyone can practice yoga. No matter your age or your health, you can practice yoga. Yoga has even been found to help people who have health ailments

Key reasons why yoga might be considered superior:

Holistic approach:
Yoga incorporates physical postures (asanas), breathing exercises (pranayama), and meditation, working on the body, mind, and spirit simultaneously.
Flexibility and alignment:
Yoga emphasizes proper body alignment and flexibility, which can help prevent injuries and improve posture.
Stress reduction:
The mindful practice of yoga can significantly reduce stress and anxiety levels.