Eight limbs of yoga- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi.
In the Patanjali Yoga sutra, Maharishi Patanjali described eight types of yoga sadhana. In these elements, we know about our sadhana practice rules and postures for stability, lightness, and healing our body and mind. In traditional yoga, yogis control senses to focus on Chakras. Maharishi Patanjali has described eight limbs in patanjali yogasutra of the yoga […]
Yoga Breathing Exercise/ Types Of Pranayama
The word Pranayama is composed of the two words- Prana +Ayama. In pranayama, we consider different types of breathing exercises, are practiced to move this prana within our body to rejuvenate it. In other words, we can say that pranayama is the expansion of individual energy into cosmic energy. Five types of prana Vayu are […]
Seven Chakras In the Human Body
Home About Yoga Classes Workshop & Events Instructors Gallery Blogs X Contact Now Seven Chakras In the Human Body Begin To Berath Dec 20, 2024 Seven Chakra in Human Body There are seven main chakras in the human body. Which are located along the spine or the pathway of Sushumna. Chakras have a connection to […]
Kriya yoga | Name of different type of kriyas and their benefifs
Home About Yoga Classes Workshop & Events Instructors Gallery Blogs X Contact Now Kriya yoga | Name of different type of kriyas and their benefifs Begin To Berath Jan 20, 2025 Kriya yoga According to Maharishi Patanjali, there are three types of Sadhakas- Upper category Medium category lower category Medium category Sadhakas have […]