Eight limbs of yoga- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, and Samadhi.
In the Patanjali Yoga sutra, Maharishi Patanjali described eight types of yoga sadhana.…
Personal Wellness
Classes
Classes
Yoga Classes for a Happier, Healthier You
At Begin To Breath, every class is designed to improve both your physical health and mental well-being. Our classes focus on enhancing your happiness by encouraging mindful movement, relaxation, and self-care. Whether you’re a beginner or experienced, we have a class to support your journey toward a healthier, happier life.
Beginner’s Yoga
A gentle introduction to yoga, focusing on building a healthy foundation of flexibility and mindfulness.
Duration: 60 mins
Hatha Yoga:
A balanced practice that blends physical postures with breathwork to improve both physical strength and mental clarity.
Duration: 75 mins
Vinyasa Flow
A dynamic practice that connects breath with movement, designed to boost your energy, improve cardiovascular health, and foster mental peace.
Duration: 75 mins
Meditation and Mindfulness
- A peaceful session focusing on breath and relaxation techniques to reduce stress and promote happiness.
Duration: 45 mins
Private Yoga Sessions
- Tailored one-on-one sessions to help you achieve your specific health and happiness goals.
Duration: 60 or 90 mins
Lotus Yoga
The lotus pose stretches the knees, ankles, and hips, which can help improve flexibility and range of motion.
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Begin To Breath is a place of inner science, whose purpose is to raise the human consciousness. It offers a holistic approach to accessing your own “inner retreat centre” through the combined sciences of yoga and ayurveda.
Useful Links
Contact Info
House No. 25, Bring To Breath , Nasik , Maharashtra , India
- info@yourdomain.com
- (555) 987-6543
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